10.0 km | 00:40:38 | 04:03/km日期: 2023-02-25 17:24 - 平均心率: 164 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79%
Pace: 04'13" / 04'11" / 04'08" / 04'01" / 04'04" / 04'05" / 03'53" / 04'03" / 04'02" / 03'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'05" (+00'13") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" (+00'04") | 1000 / 10000 |
| 11 | | 03'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'08" | 00:12'32" |
| 4 | 04'01" | 00:16'33" |
| 5 | 04'04" | 00:20'37" |
| 6 | 04'05" | 00:24'42" |
| 7 | 03'53" | 00:28'35" |
| 8 | 04'03" | 00:32'38" |
| 9 | 04'02" | 00:36'40" |
| 10 | 03'56" | 00:40'36" |
| 10.0 | 04'07" | 00:40'39" |
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