18.0 km | 01:34:20 | 05:13/km日期: 2023-02-25 06:57 - 平均心率: 156 - 卡路里: 893 Cal
Pace: 05'45" / 06'33" / 05'19" / 05'15" / 05'19" / 05'10" / 04'50" / 04'58" / 05'05" / 05'05" / 05'00" / 05'01" / 05'05" / 05'01" / 04'48" / 04'46" / 04'34" / 05'43" / 25'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'33" | 00:12'18" |
| 3 | 05'19" | 00:17'37" |
| 4 | 05'15" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'10" | 00:33'21" |
| 7 | 04'50" | 00:38'11" |
| 8 | 04'58" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 11 | 05'00" | 00:58'19" |
| 12 | 05'01" | 01:03'20" |
| 13 | 05'05" | 01:08'25" |
| 14 | 05'01" | 01:13'26" |
| 15 | 04'48" | 01:18'14" |
| 16 | 04'46" | 01:23'00" |
| 17 | 04'34" | 01:27'34" |
| 18 | 05'43" | 01:33'17" |
| 18.0 | 25'10" | 01:34'20" |
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