全馬 | 04:42:24 | 06:41/km | 第21馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 04:42:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'05" (+05'34") | 01:05'52" (+03'05") |
| 00:30'47" (+01'16") |
| 00:32'26" (+02'55") | 01:02'47" |
| 00:30'21" (+00'50") |
| 00:29'31" | 01:03'29" (+00'42") |
| 00:33'58" (+04'27") |
| 00:34'39" (+05'08") | 01:10'43" (+07'56") |
| 00:36'04" (+06'33") |
|
日期: 2015-12-13 05:06 - 總爬升: 223 m - 地點: Honolulu, Hawaii - 天氣: 晴 - 平均心率: 137 - 卡路里: 1823 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'54" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 08'17" (+02'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+01'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+01'04") | 1000 / 12000 |
| 13 | | 07'27" (+01'56") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 07'17" (+01'46") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 06'13" (+00'42") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 05'32" (+00'01") | 1000 / 23000 |
| 24 | | 06'08" (+00'37") | 1000 / 24000 |
| 25 | | 06'04" (+00'33") | 1000 / 25000 |
| 26 | | 07'29" (+01'58") | 1000 / 26000 |
| 27 | | 06'06" (+00'35") | 1000 / 27000 |
| 28 | | 06'32" (+01'01") | 1000 / 28000 |
| 29 | | 06'40" (+01'09") | 1000 / 29000 |
| 30 | | 07'09" (+01'38") | 1000 / 30000 |
| 31 | | 06'38" (+01'07") | 1000 / 31000 |
| 32 | | 06'43" (+01'12") | 1000 / 32000 |
| 33 | | 06'55" (+01'24") | 1000 / 33000 |
| 34 | | 07'27" (+01'56") | 1000 / 34000 |
| 35 | | 06'54" (+01'23") | 1000 / 35000 |
| 36 | | 06'58" (+01'27") | 1000 / 36000 |
| 37 | | 07'19" (+01'48") | 1000 / 37000 |
| 38 | | 07'42" (+02'11") | 1000 / 38000 |
| 39 | | 06'48" (+01'17") | 1000 / 39000 |
| 40 | | 07'14" (+01'43") | 1000 / 40000 |
| 41 | | 07'16" (+01'45") | 1000 / 41000 |
| 42 | | 06'10" (+00'39") | 1000 / 42000 |
| 43 | | 06'16" (+00'45") | 992 / 42992 |
早上五點在大會演奏完美國國歌後，開始放煙火，大概有快10分鐘。
天還是暗的，經過downtown後跑在kalakaua大道上，平常熱鬧的路上，現在都是跑者，在8K附近看到Wen ，合照後繼續跑。她說我今天有點慢，4H30M在前面好遠。
一路上就是拍拍照，邊跑，經過檀香山ZOO，動物園的氣味出來了 XD
接著跑到diamond head mt 這時候天色微亮
上坡大家也是努力地跑
旁邊拉繩子的工作人員持續著鼓勵跑者: keep pushing . you are the best,
這段之後路就寬廣些 算是住宅區了
在20K附近看到回程的跑者 這些應該是3H初的
22K附近去上了廁所
後段太陽出來後就很熱了
吃了好幾包power gel
在30K遇到一個台灣跑者
他也是住台北，離我很近
他說後面他會跑得比較慢
大概小寮一下後我就前進了
後半段還跑得動 就是要休息一下再繼續
有看到赤井英和的車隊
最後和自己預計的蠻接近的
約是4H40M
順利完成檀香山馬 ~
賽到風景還好 海邊的區段大概就最後一小段
沿途民眾加油很熱情
值得體驗的一場比賽~
賽前宣言: First marathon in US.
Good to have chance running in Honolulu Marathon !!
Waikiki Beach , diamond head Mt. ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.17 km 
ASICS GT-2000 2 累積 :
1695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 08'18" | 00:29'02" |
| 5 | 06'03" | 00:35'05" |
| 6 | 05'57" | 00:41'02" |
| 7 | 05'50" | 00:46'52" |
| 8 | 06'36" | 00:53'28" |
| 9 | 06'16" | 00:59'44" |
| 10 | 06'08" | 01:05'52" |
| 11 | 05'57" | 01:11'49" |
| 12 | 06'35" | 01:18'24" |
| 13 | 07'28" | 01:25'52" |
| 14 | 06'15" | 01:32'07" |
| 15 | 06'11" | 01:38'18" |
| 16 | 05'57" | 01:44'15" |
| 17 | 05'32" | 01:49'47" |
| 18 | 07'17" | 01:57'04" |
| 19 | 05'52" | 02:02'56" |
| 20 | 05'43" | 02:08'39" |
| 21 | 06'14" | 02:14'53" |
| 22 | 05'31" | 02:20'24" |
| 23 | 05'33" | 02:25'57" |
| 24 | 06'08" | 02:32'05" |
| 25 | 06'05" | 02:38'10" |
| 26 | 07'29" | 02:45'39" |
| 27 | 06'07" | 02:51'46" |
| 28 | 06'32" | 02:58'18" |
| 29 | 06'40" | 03:04'58" |
| 30 | 07'10" | 03:12'08" |
| 31 | 06'38" | 03:18'46" |
| 32 | 06'44" | 03:25'30" |
| 33 | 06'56" | 03:32'26" |
| 34 | 07'26" | 03:39'52" |
| 35 | 06'55" | 03:46'47" |
| 36 | 06'58" | 03:53'45" |
| 37 | 07'19" | 04:01'04" |
| 38 | 07'43" | 04:08'47" |
| 39 | 06'49" | 04:15'36" |
| 40 | 07'15" | 04:22'51" |
| 41 | 07'18" | 04:30'09" |
| 42 | 06'10" | 04:36'19" |
| 43.0 | 06'15" | 04:42'32" |
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