10.5 km | 00:47:16 | 04:30/km日期: 2015-12-06 07:21 - 平均心率: 166 - 卡路里: 616 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'10" / 04'34" / 04'40" / 04'38" / 04'30" / 04'54" / 04'16" / 04'21" / 04'21" / 04'22" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'37") | 1000 / 3000 |
| 4 | | 04'29" (+00'26") | 395 / 3395 |
| 5 | | 04'25" (+00'22") | 1000 / 4395 |
| 6 | | 04'19" (+00'16") | 1000 / 5395 |
| 7 | | 04'26" (+00'23") | 190 / 5585 |
| 8 | | 04'21" (+00'18") | 1000 / 6585 |
| 9 | | 04'17" (+00'14") | 1000 / 7585 |
| 10 | | 04'22" (+00'19") | 1000 / 8585 |
| 11 | | 04'26" (+00'23") | 1000 / 9585 |
| 12 | | 04'03" | 856 / 10442 |
| 13 | | 10'11" (+06'08") | 55 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
95.80 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'34" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'38" | 00:19'02" |
| 5 | 04'30" | 00:23'32" |
| 6 | 04'54" | 00:28'26" |
| 7 | 04'16" | 00:32'42" |
| 8 | 04'21" | 00:37'03" |
| 9 | 04'21" | 00:41'24" |
| 10 | 04'22" | 00:45'46" |
| 10.5 | 04'31" | 00:48'01" |
展開計圈分析
留言 
