30.0 km | 02:41:57 | 05:23/km日期: 2023-02-26 14:33 - 平均心率: 154 - 卡路里: 1461 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 48%
Pace: 05'17" / 05'14" / 05'19" / 05'12" / 05'16" / 05'14" / 05'15" / 05'16" / 05'20" / 05'15" / 05'16" / 05'17" / 05'15" / 05'15" / 05'18" / 05'21" / 05'17" / 05'21" / 05'19" / 05'21" / 05'16" / 05'27" / 05'29" / 06'12" / 05'29" / 05'40" / 05'36" / 05'31" / 05'32" / 05'38" / 32'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 05'15" | 00:52'38" |
| 11 | 05'16" | 00:57'54" |
| 12 | 05'17" | 01:03'11" |
| 13 | 05'15" | 01:08'26" |
| 14 | 05'15" | 01:13'41" |
| 15 | 05'18" | 01:18'59" |
| 16 | 05'21" | 01:24'20" |
| 17 | 05'17" | 01:29'37" |
| 18 | 05'21" | 01:34'58" |
| 19 | 05'19" | 01:40'17" |
| 20 | 05'21" | 01:45'38" |
| 21 | 05'16" | 01:50'54" |
| 22 | 05'27" | 01:56'21" |
| 23 | 05'29" | 02:01'50" |
| 24 | 06'12" | 02:08'02" |
| 25 | 05'29" | 02:13'31" |
| 26 | 05'40" | 02:19'11" |
| 27 | 05'36" | 02:24'47" |
| 28 | 05'31" | 02:30'18" |
| 29 | 05'32" | 02:35'50" |
| 30 | 05'38" | 02:41'28" |
| 30.0 | 32'13" | 02:41'57" |
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