22.4 km | 02:04:17 | 05:33/km日期: 2023-02-24 19:17 - 平均心率: 170 - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 05'53" / 05'47" / 07'23" / 05'36" / 05'36" / 05'36" / 05'30" / 05'36" / 05'35" / 05'37" / 05'38" / 05'34" / 05'32" / 05'30" / 05'31" / 05'32" / 07'12" / 05'30" / 05'30" / 05'26" / 05'26" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'07") | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'23" (+00'01") | 355 / 22355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 07'23" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 05'30" | 00:41'21" |
| 8 | 05'36" | 00:46'57" |
| 9 | 05'35" | 00:52'32" |
| 10 | 05'37" | 00:58'09" |
| 11 | 05'38" | 01:03'47" |
| 12 | 05'34" | 01:09'21" |
| 13 | 05'32" | 01:14'53" |
| 14 | 05'30" | 01:20'23" |
| 15 | 05'31" | 01:25'54" |
| 16 | 05'32" | 01:31'26" |
| 17 | 07'12" | 01:38'38" |
| 18 | 05'30" | 01:44'08" |
| 19 | 05'30" | 01:49'38" |
| 20 | 05'26" | 01:55'04" |
| 21 | 05'26" | 02:00'30" |
| 22 | 05'22" | 02:05'52" |
| 22.4 | 05'23" | 02:07'47" |
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