7.4 km | 00:51:28 | 06:58/km日期: 2023-02-25 20:18 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 77%
Pace: 06'25" / 06'10" / 06'46" / 05'59" / 05'53" / 10'38" / 08'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'15") | 1000 / 1000 |
| 2 | | 06'10" (+03'01") | 1000 / 2000 |
| 3 | | 05'53" (+02'44") | 1000 / 3000 |
| 4 | | 05'59" (+02'50") | 1000 / 4000 |
| 5 | | 05'52" (+02'43") | 1000 / 5000 |
| 6 | | 13'05" (+09'56") | 218 / 5218 |
| 7 | | 03'27" (+00'18") | 100 / 5318 |
| 8 | | 13'05" (+09'56") | 152 / 5471 |
| 9 | | 03'25" (+00'16") | 100 / 5571 |
| 10 | | 12'59" (+09'50") | 153 / 5725 |
| 11 | | 03'15" (+00'06") | 100 / 5825 |
| 12 | | 13'13" (+10'04") | 151 / 5976 |
| 13 | | 03'14" (+00'05") | 100 / 6076 |
| 14 | | 12'36" (+09'27") | 158 / 6235 |
| 15 | | 03'10" (+00'01") | 100 / 6335 |
| 16 | | 12'43" (+09'34") | 157 / 6492 |
| 17 | | 03'21" (+00'12") | 100 / 6592 |
| 18 | | 12'53" (+09'44") | 155 / 6747 |
| 19 | | 03'12" (+00'03") | 100 / 6847 |
| 20 | | 12'25" (+09'16") | 160 / 7008 |
| 21 | | 03'09" | 100 / 7108 |
| 22 | | 06'12" (+03'03") | 264 / 7373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'46" | 00:19'21" |
| 4 | 05'59" | 00:25'20" |
| 5 | 05'53" | 00:31'13" |
| 6 | 10'38" | 00:41'51" |
| 7 | 08'54" | 00:50'45" |
| 7.4 | 05'59" | 00:52'59" |
展開計圈分析
留言 
