12.1 km | 01:16:50 | 06:22/km日期: 2023-02-26 08:27 - 平均心率: 137 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 66%
Pace: 06'26" / 06'28" / 06'35" / 06'22" / 06'32" / 06'27" / 06'29" / 06'27" / 06'20" / 06'15" / 06'10" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'48" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
210.77 km 
Nike tempo next % 累積 :
257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 06'27" | 00:38'50" |
| 7 | 06'29" | 00:45'19" |
| 8 | 06'27" | 00:51'46" |
| 9 | 06'20" | 00:58'06" |
| 10 | 06'15" | 01:04'21" |
| 11 | 06'10" | 01:10'31" |
| 12 | 05'58" | 01:16'29" |
| 12.1 | 05'43" | 01:16'50" |
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