6.4 km | 00:34:57 | 05:26/km日期: 2023-02-23 19:22 - 平均心率: 154 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 04'18" / 05'56" / 05'58" / 05'47" / 06'21" / 04'37" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 400 / 400 |
2 | | 04'24" (+00'12") | 406 / 807 |
3 | | 04'20" (+00'08") | 406 / 1213 |
4 | | 24'24" (+20'12") | 72 / 1286 |
5 | | 04'32" (+00'20") | 397 / 1683 |
6 | | 04'30" (+00'18") | 402 / 2085 |
7 | | 04'37" (+00'25") | 402 / 2488 |
8 | | 21'23" (+17'11") | 86 / 2575 |
9 | | 04'20" (+00'08") | 406 / 2981 |
10 | | 04'25" (+00'13") | 411 / 3392 |
11 | | 04'31" (+00'19") | 407 / 3800 |
12 | | 17'05" (+12'53") | 104 / 3904 |
13 | | 04'24" (+00'12") | 397 / 4302 |
14 | | 04'26" (+00'14") | 405 / 4707 |
15 | | 29'44" (+25'32") | 74 / 4781 |
16 | | 04'42" (+00'30") | 401 / 5183 |
17 | | 04'38" (+00'26") | 404 / 5587 |
18 | | 04'32" (+00'20") | 413 / 6000 |
19 | | 04'39" (+00'27") | 404 / 6405 |
20 | | 10'46" (+06'34") | 11 / 6416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 68.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'56" | 00:10'14" |
3 | 05'58" | 00:16'12" |
4 | 05'47" | 00:21'59" |
5 | 06'21" | 00:28'20" |
6 | 04'37" | 00:32'57" |
6.4 | 04'48" | 00:34'57" |