22.6 km | 02:01:25 | 05:22/km日期: 2013-07-06 05:40 - 總爬升: 110 m - 地點: 新竹新埔 - 平均心率: 79 - 卡路里: 1306 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'10" / 05'58" / 05'37" / 05'27" / 05'39" / 05'37" / 05'38" / 05'25" / 05'34" / 05'32" / 05'20" / 05'09" / 05'10" / 05'10" / 05'13" / 05'05" / 05'11" / 05'13" / 05'03" / 04'58" / 05'09" / 04'46" / 05'28" /
遠東新世紀團練，半馬路線，很棒的團練，人很熱情，路線也很棒，跑完還可以盥洗、吃早餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'27" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'38" | 00:40'06" |
| 8 | 05'25" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 05'32" | 00:56'37" |
| 11 | 05'20" | 01:01'57" |
| 12 | 05'09" | 01:07'06" |
| 13 | 05'10" | 01:12'16" |
| 14 | 05'10" | 01:17'26" |
| 15 | 05'13" | 01:22'39" |
| 16 | 05'05" | 01:27'44" |
| 17 | 05'11" | 01:32'55" |
| 18 | 05'13" | 01:38'08" |
| 19 | 05'03" | 01:43'11" |
| 20 | 04'58" | 01:48'09" |
| 21 | 05'09" | 01:53'18" |
| 22 | 04'46" | 01:58'04" |
| 22.6 | 05'28" | 02:01'25" |
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