21.1 km | 02:12:37 | 06:17/km日期: 2023-02-26 06:46 - 總爬升: 294 m - 平均心率: 133 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 68%
Pace: 06'12" / 16'10" / 06'02" / 08'45" / 06'12" / 05'58" / 06'23" / 13'20" / 13'47" / 06'17" / 07'55" / 08'58" / 07'49" / 09'50" / 05'51" / 06'08" / 05'31" / 05'31" / 05'42" / 06'57" / 06'43" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 07'38" (+02'07") | 1000 / 8000 |
| 9 | | 07'28" (+01'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 07'55" (+02'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 06'44" (+01'13") | 1000 / 20000 |
| 21 | | 06'43" (+01'12") | 1000 / 21000 |
| 22 | | 10'55" (+05'24") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 16'10" | 00:22'22" |
| 3 | 06'02" | 00:28'24" |
| 4 | 08'45" | 00:37'09" |
| 5 | 06'12" | 00:43'21" |
| 6 | 05'58" | 00:49'19" |
| 7 | 06'23" | 00:55'42" |
| 8 | 13'20" | 01:09'02" |
| 9 | 13'47" | 01:22'49" |
| 10 | 06'17" | 01:29'06" |
| 11 | 07'55" | 01:37'01" |
| 12 | 08'58" | 01:45'59" |
| 13 | 07'49" | 01:53'48" |
| 14 | 09'50" | 02:03'38" |
| 15 | 05'51" | 02:09'29" |
| 16 | 06'08" | 02:15'37" |
| 17 | 05'31" | 02:21'08" |
| 18 | 05'31" | 02:26'39" |
| 19 | 05'42" | 02:32'21" |
| 20 | 06'57" | 02:39'18" |
| 21 | 06'43" | 02:46'01" |
| 21.1 | 10'50" | 02:47'08" |
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