5.0 km | 00:23:39 | 04:43/km日期: 2023-02-25 15:31 - 平均心率: 147 - 卡路里: 348 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 56%
Pace: 04'04" / 04'36" / 05'02" / 05'11" / 04'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 200 / 200 |
| 2 | | 03'59" (+00'12") | 200 / 400 |
| 3 | | 03'47" | 200 / 600 |
| 4 | | 04'09" (+00'22") | 200 / 800 |
| 5 | | 04'15" (+00'28") | 200 / 1000 |
| 6 | | 04'02" (+00'15") | 200 / 1200 |
| 7 | | 04'07" (+00'20") | 200 / 1400 |
| 8 | | 04'27" (+00'40") | 100 / 1500 |
| 9 | | 04'23" (+00'36") | 200 / 1700 |
| 10 | | 05'50" (+02'03") | 200 / 1900 |
| 11 | | 04'25" (+00'38") | 200 / 2100 |
| 12 | | 04'37" (+00'50") | 200 / 2300 |
| 13 | | 05'14" (+01'27") | 200 / 2500 |
| 14 | | 08'43" (+04'56") | 100 / 2600 |
| 15 | | 04'20" (+00'33") | 200 / 2800 |
| 16 | | 04'33" (+00'46") | 200 / 3000 |
| 17 | | 04'42" (+00'55") | 200 / 3200 |
| 18 | | 05'05" (+01'18") | 200 / 3400 |
| 19 | | 05'03" (+01'16") | 200 / 3600 |
| 20 | | 08'17" (+04'30") | 100 / 3700 |
| 21 | | 04'27" (+00'40") | 200 / 3900 |
| 22 | | 04'37" (+00'50") | 200 / 4100 |
| 23 | | 04'46" (+00'59") | 200 / 4300 |
| 24 | | 04'49" (+01'02") | 200 / 4500 |
| 25 | | 04'46" (+00'59") | 200 / 4700 |
| 26 | | 04'45" (+00'58") | 100 / 4800 |
| 27 | | 04'28" (+00'41") | 200 / 5000 |
| 28 | | 09'32" (+05'45") | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'36" | 00:08'40" |
| 3 | 05'02" | 00:13'42" |
| 4 | 05'11" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 5.0 | 09'11" | 00:23'40" |
Chikai Fang 說推
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