5.0 km | 00:19:22 | 03:50/km日期: 2023-02-26 16:43 - 平均心率: 156 - 卡路里: 319 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 48%
Pace: 03'31" / 03'53" / 03'53" / 03'57" / 04'00" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'10") | 200 / 200 |
| 2 | | 03'16" | 200 / 400 |
| 3 | | 03'24" (+00'08") | 200 / 600 |
| 4 | | 03'45" (+00'29") | 200 / 800 |
| 5 | | 03'44" (+00'28") | 200 / 1000 |
| 6 | | 03'50" (+00'34") | 200 / 1200 |
| 7 | | 03'51" (+00'35") | 200 / 1400 |
| 8 | | 03'51" (+00'35") | 100 / 1500 |
| 9 | | 03'51" (+00'35") | 200 / 1700 |
| 10 | | 03'55" (+00'39") | 200 / 1900 |
| 11 | | 03'46" (+00'30") | 200 / 2100 |
| 12 | | 03'44" (+00'28") | 200 / 2300 |
| 13 | | 03'51" (+00'35") | 200 / 2500 |
| 14 | | 04'01" (+00'45") | 100 / 2600 |
| 15 | | 04'03" (+00'47") | 200 / 2800 |
| 16 | | 03'55" (+00'39") | 200 / 3000 |
| 17 | | 03'43" (+00'27") | 200 / 3200 |
| 18 | | 03'54" (+00'38") | 200 / 3400 |
| 19 | | 03'53" (+00'37") | 200 / 3600 |
| 20 | | 04'17" (+01'01") | 100 / 3700 |
| 21 | | 03'58" (+00'42") | 200 / 3900 |
| 22 | | 04'01" (+00'45") | 200 / 4100 |
| 23 | | 04'04" (+00'48") | 200 / 4300 |
| 24 | | 04'11" (+00'55") | 200 / 4500 |
| 25 | | 04'13" (+00'57") | 200 / 4700 |
| 26 | | 03'55" (+00'39") | 100 / 4800 |
| 27 | | 03'40" (+00'24") | 200 / 5000 |
| 28 | | 03'26" (+00'10") | 39 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'53" | 00:07'24" |
| 3 | 03'53" | 00:11'17" |
| 4 | 03'57" | 00:15'14" |
| 5 | 04'00" | 00:19'14" |
| 5.0 | 03'23" | 00:19'22" |
留言 
展開計圈分析
