44.2 km | 07:44:53 | 10:30/km日期: 2023-02-28 07:01 - 總爬升: 942 m - 平均心率: 156 - 卡路里: 1728 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 84%
Pace: 08'10" / 08'13" / 09'04" / 10'28" / 11'10" / 08'51" / 08'36" / 07'56" / 14'24" / 09'28" / 10'00" / 09'00" / 09'21" / 11'02" / 10'56" / 12'16" / 08'56" / 11'10" / 11'24" / 08'47" / 09'43" / 11'33" / 10'03" / 10'03" / 11'02" / 12'28" / 12'20" / 13'33" / 10'21" / 10'22" / 11'28" / 10'23" / 11'09" / 10'47" / 10'14" / 10'51" / 12'11" / 12'43" / 11'08" / 09'32" / 10'55" / 09'30" / 09'50" / 11'19" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'15") | 1000 / 1000 |
| 2 | | 08'12" (+00'17") | 1000 / 2000 |
| 3 | | 09'03" (+01'08") | 1000 / 3000 |
| 4 | | 10'27" (+02'32") | 1000 / 4000 |
| 5 | | 11'10" (+03'15") | 1000 / 5000 |
| 6 | | 08'51" (+00'56") | 1000 / 6000 |
| 7 | | 08'35" (+00'40") | 1000 / 7000 |
| 8 | | 07'55" | 1000 / 8000 |
| 9 | | 14'24" (+06'29") | 1000 / 9000 |
| 10 | | 09'28" (+01'33") | 1000 / 10000 |
| 11 | | 10'00" (+02'05") | 1000 / 11000 |
| 12 | | 08'59" (+01'04") | 1000 / 12000 |
| 13 | | 09'20" (+01'25") | 1000 / 13000 |
| 14 | | 11'02" (+03'07") | 1000 / 14000 |
| 15 | | 10'56" (+03'01") | 1000 / 15000 |
| 16 | | 12'15" (+04'20") | 1000 / 16000 |
| 17 | | 08'56" (+01'01") | 1000 / 17000 |
| 18 | | 11'09" (+03'14") | 1000 / 18000 |
| 19 | | 11'24" (+03'29") | 1000 / 19000 |
| 20 | | 08'46" (+00'51") | 1000 / 20000 |
| 21 | | 09'43" (+01'48") | 1000 / 21000 |
| 22 | | 11'33" (+03'38") | 1000 / 22000 |
| 23 | | 09'59" (+02'04") | 1000 / 23000 |
| 24 | | 10'06" (+02'11") | 1000 / 24000 |
| 25 | | 11'01" (+03'06") | 1000 / 25000 |
| 26 | | 12'28" (+04'33") | 1000 / 26000 |
| 27 | | 12'20" (+04'25") | 1000 / 27000 |
| 28 | | 13'32" (+05'37") | 1000 / 28000 |
| 29 | | 10'21" (+02'26") | 1000 / 29000 |
| 30 | | 10'21" (+02'26") | 1000 / 30000 |
| 31 | | 11'27" (+03'32") | 1000 / 31000 |
| 32 | | 10'23" (+02'28") | 1000 / 32000 |
| 33 | | 11'09" (+03'14") | 1000 / 33000 |
| 34 | | 10'46" (+02'51") | 1000 / 34000 |
| 35 | | 10'14" (+02'19") | 1000 / 35000 |
| 36 | | 10'50" (+02'55") | 1000 / 36000 |
| 37 | | 12'10" (+04'15") | 1000 / 37000 |
| 38 | | 12'43" (+04'48") | 1000 / 38000 |
| 39 | | 11'08" (+03'13") | 1000 / 39000 |
| 40 | | 09'32" (+01'37") | 1000 / 40000 |
| 41 | | 10'54" (+02'59") | 1000 / 41000 |
| 42 | | 09'30" (+01'35") | 1000 / 42000 |
| 43 | | 09'51" (+01'56") | 1000 / 43000 |
| 44 | | 11'17" (+03'22") | 1000 / 44000 |
| 45 | | 08'51" (+00'56") | 251 / 44251 |
宜蘭何惠姬
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