13.6 km | 01:36:08 | 07:05/km日期: 2023-02-27 05:48 - 平均心率: 156 - 卡路里: 751 Cal - 溫度: 14°C - 濕度: 65%
Pace: 08'11" / 07'27" / 07'00" / 06'44" / 06'57" / 06'57" / 06'48" / 06'57" / 06'38" / 06'45" / 06'52" / 07'43" / 06'54" / 07'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
514.87 km nike zoom fly5 累積 :
1843.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'27" | 00:15'38" |
3 | 07'00" | 00:22'38" |
4 | 06'44" | 00:29'22" |
5 | 06'57" | 00:36'19" |
6 | 06'57" | 00:43'16" |
7 | 06'48" | 00:50'04" |
8 | 06'57" | 00:57'01" |
9 | 06'38" | 01:03'39" |
10 | 06'45" | 01:10'24" |
11 | 06'52" | 01:17'16" |
12 | 07'43" | 01:24'59" |
13 | 06'54" | 01:31'53" |
13.6 | 07'40" | 01:36'08" |