13.4 km | 01:34:06 | 07:00/km日期: 2023-02-26 17:03 - 平均心率: 133 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 59%
Pace: 11'50" / 07'25" / 07'23" / 08'55" / 05'40" / 05'20" / 05'22" / 05'33" / 05'37" / 05'31" / 05'38" / 07'04" / 11'36" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+06'30") | 1000 / 1000 |
2 | | 07'25" (+02'06") | 1000 / 2000 |
3 | | 07'22" (+02'03") | 1000 / 3000 |
4 | | 07'47" (+02'28") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'36" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 05'38" (+00'19") | 1000 / 11000 |
12 | | 06'05" (+00'46") | 1000 / 12000 |
13 | | 10'51" (+05'32") | 1000 / 13000 |
14 | | 09'45" (+04'26") | 418 / 13418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.51 km Adidas Solarglide ST 累積 :
450.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 07'25" | 00:19'15" |
3 | 07'23" | 00:26'38" |
4 | 08'55" | 00:35'33" |
5 | 05'40" | 00:41'13" |
6 | 05'20" | 00:46'33" |
7 | 05'22" | 00:51'55" |
8 | 05'33" | 00:57'28" |
9 | 05'37" | 01:03'05" |
10 | 05'31" | 01:08'36" |
11 | 05'38" | 01:14'14" |
12 | 07'04" | 01:21'18" |
13 | 11'36" | 01:32'54" |
13.4 | 09'52" | 01:37'02" |