12.0 km | 00:59:46 | 04:58/km日期: 2015-12-09 19:02 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'06" / 05'10" / 05'13" / 04'59" / 05'01" / 05'10" / 04'49" / 04'52" / 05'00" / 04'56" / 04'37" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 16 / 12016 |
12月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 04'52" | 00:40'20" |
| 9 | 05'00" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 04'37" | 00:54'53" |
| 12 | 04'41" | 00:59'34" |
| 12.0 | 04'57" | 00:59'39" |
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