8.4 km | 00:38:12 | 04:31/km日期: 2023-02-27 12:20 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 56%
Pace: 04'28" / 04'18" / 04'43" / 04'48" / 04'54" / 04'43" / 04'15" / 04'24" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'39") | 200 / 200 |
| 2 | | 04'29" (+00'52") | 200 / 400 |
| 3 | | 04'18" (+00'41") | 200 / 600 |
| 4 | | 04'35" (+00'58") | 200 / 800 |
| 5 | | 04'32" (+00'55") | 200 / 1000 |
| 6 | | 04'29" (+00'52") | 200 / 1200 |
| 7 | | 04'26" (+00'49") | 200 / 1400 |
| 8 | | 04'16" (+00'39") | 200 / 1599 |
| 9 | | 04'24" (+00'47") | 200 / 1799 |
| 10 | | 03'56" (+00'19") | 200 / 1999 |
| 11 | | 04'24" (+00'47") | 200 / 2199 |
| 12 | | 04'48" (+01'11") | 200 / 2400 |
| 13 | | 04'44" (+01'07") | 200 / 2600 |
| 14 | | 04'48" (+01'11") | 200 / 2800 |
| 15 | | 04'45" (+01'08") | 200 / 3000 |
| 16 | | 05'05" (+01'28") | 200 / 3200 |
| 17 | | 04'47" (+01'10") | 200 / 3400 |
| 18 | | 04'49" (+01'12") | 200 / 3600 |
| 19 | | 04'27" (+00'50") | 200 / 3800 |
| 20 | | 04'49" (+01'12") | 200 / 4000 |
| 21 | | 05'20" (+01'43") | 200 / 4200 |
| 22 | | 05'04" (+01'27") | 200 / 4400 |
| 23 | | 04'41" (+01'04") | 200 / 4600 |
| 24 | | 04'49" (+01'12") | 200 / 4800 |
| 25 | | 04'36" (+00'59") | 200 / 5000 |
| 26 | | 04'53" (+01'16") | 200 / 5200 |
| 27 | | 04'40" (+01'03") | 200 / 5400 |
| 28 | | 04'33" (+00'56") | 200 / 5600 |
| 29 | | 04'50" (+01'13") | 200 / 5800 |
| 30 | | 04'34" (+00'57") | 200 / 6000 |
| 31 | | 04'18" (+00'41") | 200 / 6200 |
| 32 | | 04'02" (+00'25") | 200 / 6400 |
| 33 | | 04'16" (+00'39") | 200 / 6600 |
| 34 | | 04'22" (+00'45") | 200 / 6800 |
| 35 | | 04'18" (+00'41") | 200 / 7000 |
| 36 | | 04'23" (+00'46") | 200 / 7200 |
| 37 | | 04'38" (+01'01") | 200 / 7400 |
| 38 | | 04'06" (+00'29") | 200 / 7600 |
| 39 | | 04'29" (+00'52") | 200 / 7800 |
| 40 | | 04'22" (+00'45") | 200 / 8000 |
| 41 | | 04'07" (+00'30") | 200 / 8200 |
| 42 | | 03'37" | 200 / 8400 |
| 43 | | 03'15" | 37 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'43" | 00:13'29" |
| 4 | 04'48" | 00:18'17" |
| 5 | 04'54" | 00:23'11" |
| 6 | 04'43" | 00:27'54" |
| 7 | 04'15" | 00:32'09" |
| 8 | 04'24" | 00:36'33" |
| 8.4 | 03'51" | 00:38'14" |
Chikai Fang 說推
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