22.0 km | 02:45:36 | 07:32/km日期: 2015-12-06 06:34 - 總爬升: 412 m - 卡路里: 1225 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'02" / 07'18" / 06'52" / 07'09" / 07'14" / 07'30" / 08'34" / 07'23" / 07'12" / 06'59" / 07'09" / 09'56" / 07'30" / 08'12" / 07'09" / 10'22" / 10'00" / 09'26" / 06'31" / 08'16" / 06'45" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'31") | 1000 / 1000 |
2 | | 07'17" (+00'46") | 1000 / 2000 |
3 | | 06'52" (+00'21") | 1000 / 3000 |
4 | | 07'09" (+00'38") | 1000 / 4000 |
5 | | 07'13" (+00'42") | 1000 / 5000 |
6 | | 07'04" (+00'33") | 1000 / 6000 |
7 | | 07'22" (+00'51") | 1000 / 7000 |
8 | | 07'23" (+00'52") | 1000 / 8000 |
9 | | 07'11" (+00'40") | 1000 / 9000 |
10 | | 06'59" (+00'28") | 1000 / 10000 |
11 | | 07'08" (+00'37") | 1000 / 11000 |
12 | | 07'27" (+00'56") | 1000 / 12000 |
13 | | 06'57" (+00'26") | 1000 / 13000 |
14 | | 06'51" (+00'20") | 1000 / 14000 |
15 | | 07'09" (+00'38") | 1000 / 15000 |
16 | | 10'22" (+03'51") | 1000 / 16000 |
17 | | 09'59" (+03'28") | 1000 / 17000 |
18 | | 08'33" (+02'02") | 1000 / 18000 |
19 | | 06'31" | 1000 / 19000 |
20 | | 06'39" (+00'08") | 1000 / 20000 |
21 | | 06'44" (+00'13") | 1000 / 21000 |
22 | | 09'57" (+03'26") | 962 / 21962 |
12月累積里程 :
32.16 km asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'18" | 00:14'20" |
3 | 06'52" | 00:21'12" |
4 | 07'09" | 00:28'21" |
5 | 07'14" | 00:35'35" |
6 | 07'30" | 00:43'05" |
7 | 08'34" | 00:51'39" |
8 | 07'23" | 00:59'02" |
9 | 07'12" | 01:06'14" |
10 | 06'59" | 01:13'13" |
11 | 07'09" | 01:20'22" |
12 | 09'56" | 01:30'18" |
13 | 07'30" | 01:37'48" |
14 | 08'12" | 01:46'00" |
15 | 07'09" | 01:53'09" |
16 | 10'22" | 02:03'31" |
17 | 10'00" | 02:13'31" |
18 | 09'26" | 02:22'57" |
19 | 06'31" | 02:29'28" |
20 | 08'16" | 02:37'44" |
21 | 06'45" | 02:44'29" |
22.0 | 13'39" | 02:57'38" |