7.6 km | 00:29:25 | 03:52/km日期: 2023-02-28 11:37 - 平均心率: 160 - 卡路里: 441 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78%
Pace: 03'09" / 03'18" / 03'40" / 03'54" / 04'10" / 04'14" / 04'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'26") | 200 / 200 |
| 2 | | 02'57" (+00'03") | 200 / 400 |
| 3 | | 03'00" (+00'06") | 200 / 600 |
| 4 | | 03'25" (+00'31") | 200 / 800 |
| 5 | | 03'00" (+00'06") | 200 / 1000 |
| 6 | | 03'18" (+00'24") | 200 / 1200 |
| 7 | | 03'16" (+00'22") | 200 / 1400 |
| 8 | | 03'23" (+00'29") | 200 / 1599 |
| 9 | | 02'54" | 200 / 1799 |
| 10 | | 03'36" (+00'42") | 200 / 1999 |
| 11 | | 03'43" (+00'49") | 200 / 2199 |
| 12 | | 03'34" (+00'40") | 200 / 2400 |
| 13 | | 03'36" (+00'42") | 200 / 2600 |
| 14 | | 03'28" (+00'34") | 200 / 2800 |
| 15 | | 03'54" (+01'00") | 200 / 3000 |
| 16 | | 03'45" (+00'51") | 200 / 3200 |
| 17 | | 03'51" (+00'57") | 200 / 3400 |
| 18 | | 03'50" (+00'56") | 200 / 3600 |
| 19 | | 03'49" (+00'55") | 200 / 3800 |
| 20 | | 04'14" (+01'20") | 200 / 4000 |
| 21 | | 04'00" (+01'06") | 200 / 4200 |
| 22 | | 03'56" (+01'02") | 200 / 4400 |
| 23 | | 04'20" (+01'26") | 200 / 4600 |
| 24 | | 04'07" (+01'13") | 200 / 4800 |
| 25 | | 04'22" (+01'28") | 200 / 5000 |
| 26 | | 04'18" (+01'24") | 200 / 5200 |
| 27 | | 04'11" (+01'17") | 200 / 5400 |
| 28 | | 04'02" (+01'08") | 200 / 5600 |
| 29 | | 04'15" (+01'21") | 200 / 5800 |
| 30 | | 04'23" (+01'29") | 200 / 6000 |
| 31 | | 04'28" (+01'34") | 200 / 6200 |
| 32 | | 04'07" (+01'13") | 200 / 6400 |
| 33 | | 04'22" (+01'28") | 200 / 6600 |
| 34 | | 04'52" (+01'58") | 200 / 6800 |
| 35 | | 04'55" (+02'01") | 200 / 7000 |
| 36 | | 03'58" (+01'04") | 200 / 7200 |
| 37 | | 04'10" (+01'16") | 200 / 7400 |
| 38 | | 04'04" (+01'10") | 203 / 7603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 03'18" | 00:06'27" |
| 3 | 03'40" | 00:10'07" |
| 4 | 03'54" | 00:14'01" |
| 5 | 04'10" | 00:18'11" |
| 6 | 04'14" | 00:22'25" |
| 7 | 04'33" | 00:26'58" |
| 7.6 | 04'05" | 00:29'26" |
Chikai Fang 說推
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