16.0 km | 01:23:37 | 05:13/km日期: 2023-02-28 17:20 - 平均心率: 155 - 卡路里: 1099 Cal - 平均步頻: 182
Pace: 05'14" / 06'43" / 05'28" / 05'18" / 05'20" / 05'29" / 05'14" / 05'16" / 05'17" / 05'08" / 05'13" / 05'04" / 05'08" / 05'07" / 05'06" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 03'18" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
adidas ADIZERO BOSTON 9 臺北馬 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'43" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'20" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'14" | 00:38'46" |
| 8 | 05'16" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'08" | 00:54'27" |
| 11 | 05'13" | 00:59'40" |
| 12 | 05'04" | 01:04'44" |
| 13 | 05'08" | 01:09'52" |
| 14 | 05'07" | 01:14'59" |
| 15 | 05'06" | 01:20'05" |
| 16 | 04'59" | 01:25'04" |
| 16.0 | 03'54" | 01:25'06" |
ricky tseng 說推
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