11.0 km | 01:10:21 | 06:23/km日期: 2023-02-27 10:37 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 50%
Pace: 06'24" / 06'29" / 06'19" / 06'44" / 06'15" / 06'08" / 06'28" / 06'34" / 07'17" / 05'48" / 05'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 07'17" (+01'30") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'58" (+01'11") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
370.00 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'44" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'28" | 00:44'47" |
| 8 | 06'34" | 00:51'21" |
| 9 | 07'17" | 00:58'38" |
| 10 | 05'48" | 01:04'26" |
| 11 | 05'50" | 01:10'16" |
| 11.0 | 06'36" | 01:10'21" |
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