17.2 km | 01:20:46 | 04:41/km日期: 2023-03-01 20:27 - 平均心率: 142 - 卡路里: 853 Cal - 平均步頻: 158
Pace: 05'13" / 04'51" / 04'56" / 04'43" / 04'43" / 04'38" / 04'43" / 04'23" / 04'28" / 04'23" / 04'24" / 04'27" / 04'20" / 04'45" / 04'25" / 04'21" / 04'14" / 11'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
187.79 km ASICS magic speed2 累積 :
841.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'43" | 00:19'43" |
5 | 04'43" | 00:24'26" |
6 | 04'38" | 00:29'04" |
7 | 04'43" | 00:33'47" |
8 | 04'23" | 00:38'10" |
9 | 04'28" | 00:42'38" |
10 | 04'23" | 00:47'01" |
11 | 04'24" | 00:51'25" |
12 | 04'27" | 00:55'52" |
13 | 04'20" | 01:00'12" |
14 | 04'45" | 01:04'57" |
15 | 04'25" | 01:09'22" |
16 | 04'21" | 01:13'43" |
17 | 04'14" | 01:17'57" |
17.2 | 11'57" | 01:20'46" |