13.4 km | 01:09:16 | 05:10/km日期: 2023-02-28 06:19 - 平均心率: 159 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 97%
Pace: 08'19" / 04'16" / 04'04" / 06'20" / 04'10" / 04'12" / 05'23" / 08'09" / 04'08" / 04'13" / 04'05" / 08'09" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'56" (+37'55") | 1 / 1 |
| 2 | | 04'06" (+00'05") | 1000 / 1001 |
| 3 | | 04'15" (+00'14") | 1000 / 2001 |
| 4 | | 04'04" (+00'03") | 1000 / 3001 |
| 5 | | 06'58" (+02'57") | 790 / 3792 |
| 6 | | 04'07" (+00'06") | 1000 / 4792 |
| 7 | | 04'10" (+00'09") | 1000 / 5792 |
| 8 | | 04'08" (+00'07") | 1000 / 6792 |
| 9 | | 07'09" (+03'08") | 1000 / 7792 |
| 10 | | 11'55" (+07'54") | 206 / 7998 |
| 11 | | 04'10" (+00'09") | 1000 / 8998 |
| 12 | | 04'12" (+00'11") | 1000 / 9998 |
| 13 | | 04'01" | 1000 / 10998 |
| 14 | | 14'36" (+10'35") | 184 / 11182 |
| 15 | | 06'36" (+02'35") | 1000 / 12182 |
| 16 | | 06'15" (+02'14") | 1000 / 13182 |
| 17 | | 06'07" (+02'06") | 198 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
241.89 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 04'16" | 00:12'35" |
| 3 | 04'04" | 00:16'39" |
| 4 | 06'20" | 00:22'59" |
| 5 | 04'10" | 00:27'09" |
| 6 | 04'12" | 00:31'21" |
| 7 | 05'23" | 00:36'44" |
| 8 | 08'09" | 00:44'53" |
| 9 | 04'08" | 00:49'01" |
| 10 | 04'13" | 00:53'14" |
| 11 | 04'05" | 00:57'19" |
| 12 | 08'09" | 01:05'28" |
| 13 | 06'20" | 01:11'48" |
| 13.4 | 05'49" | 01:14'01" |
展開計圈分析
留言 
