11.0 km | 00:53:48 | 04:53/km日期: 2023-03-01 19:05 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92%
Pace: 04'45" / 05'10" / 05'13" / 05'05" / 04'49" / 04'47" / 04'51" / 04'51" / 04'50" / 04'49" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 02'29" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'10" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 04'49" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 04'50" | 00:44'21" |
| 10 | 04'49" | 00:49'10" |
| 11 | 04'38" | 00:53'48" |
| 11.0 | 03'33" | 00:53'50" |
留言 
展開計圈分析
