15.3 km | 01:34:32 | 06:09/km日期: 2023-03-01 04:33 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 173 - 卡路里: 911 Cal - 總步數: 18698 - 平均步頻: 197 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 100%
Pace: 06'33" / 06'17" / 05'59" / 06'05" / 06'14" / 06'25" / 06'04" / 06'15" / 05'58" / 06'01" / 06'14" / 06'08" / 05'58" / 06'01" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'34") | 1002 / 1002 | 202 / 75 |
| 2 | | 06'17" (+00'19") | 1000 / 2003 | 199 / 79 |
| 3 | | 06'00" (+00'02") | 1002 / 3005 | 198 / 84 |
| 4 | | 06'02" (+00'04") | 1000 / 4005 | 197 / 83 |
| 5 | | 06'14" (+00'16") | 1001 / 5006 | 196 / 81 |
| 6 | | 06'25" (+00'27") | 1000 / 6006 | 197 / 78 |
| 7 | | 06'07" (+00'09") | 1001 / 7008 | 198 / 82 |
| 8 | | 06'12" (+00'14") | 1002 / 8010 | 196 / 82 |
| 9 | | 05'58" | 1001 / 9011 | 197 / 84 |
| 10 | | 06'01" (+00'03") | 1002 / 10014 | 196 / 84 |
| 11 | | 06'17" (+00'19") | 1002 / 11016 | 196 / 80 |
| 12 | | 06'08" (+00'10") | 1002 / 12018 | 198 / 82 |
| 13 | | 05'58" | 1002 / 13020 | 196 / 85 |
| 14 | | 06'02" (+00'04") | 1000 / 14021 | 197 / 83 |
| 15 | | 06'02" (+00'04") | 1000 / 15022 | 198 / 83 |
| 16 | | 06'21" (+00'23") | 322 / 15344 | 198 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'25" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 05'58" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 06'14" | 01:08'05" |
| 12 | 06'08" | 01:14'13" |
| 13 | 05'58" | 01:20'11" |
| 14 | 06'01" | 01:26'12" |
| 15 | 06'00" | 01:32'12" |
| 15.3 | 06'45" | 01:34'32" |
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