5.0 km | 00:21:29 | 04:16/km日期: 2023-03-04 16:03 - 平均心率: 150 - 卡路里: 340 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 53%
Pace: 04'06" / 04'18" / 04'19" / 04'24" / 04'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 200 / 200 |
| 2 | | 03'58" (+00'05") | 200 / 400 |
| 3 | | 03'53" | 200 / 600 |
| 4 | | 04'12" (+00'19") | 200 / 800 |
| 5 | | 04'07" (+00'14") | 200 / 1000 |
| 6 | | 04'06" (+00'13") | 200 / 1200 |
| 7 | | 04'20" (+00'27") | 200 / 1400 |
| 8 | | 04'12" (+00'19") | 100 / 1500 |
| 9 | | 04'09" (+00'16") | 200 / 1700 |
| 10 | | 04'15" (+00'22") | 200 / 1900 |
| 11 | | 04'30" (+00'37") | 200 / 2100 |
| 12 | | 04'23" (+00'30") | 200 / 2300 |
| 13 | | 04'27" (+00'34") | 200 / 2500 |
| 14 | | 04'29" (+00'36") | 100 / 2600 |
| 15 | | 04'10" (+00'17") | 200 / 2800 |
| 16 | | 04'19" (+00'26") | 200 / 3000 |
| 17 | | 04'25" (+00'32") | 200 / 3200 |
| 18 | | 04'19" (+00'26") | 200 / 3400 |
| 19 | | 04'35" (+00'42") | 200 / 3600 |
| 20 | | 04'34" (+00'41") | 100 / 3700 |
| 21 | | 04'20" (+00'27") | 200 / 3900 |
| 22 | | 04'11" (+00'18") | 200 / 4100 |
| 23 | | 04'18" (+00'25") | 200 / 4300 |
| 24 | | 04'09" (+00'16") | 200 / 4500 |
| 25 | | 04'22" (+00'29") | 200 / 4700 |
| 26 | | 04'27" (+00'34") | 100 / 4800 |
| 27 | | 04'04" (+00'11") | 200 / 5000 |
| 28 | | 04'17" (+00'24") | 25 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 04'19" | 00:12'43" |
| 4 | 04'24" | 00:17'07" |
| 5 | 04'16" | 00:21'23" |
| 5.0 | 03'56" | 00:21'29" |
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