10.0 km | 00:44:48 | 04:28/km日期: 2023-03-04 17:16 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 164
Pace: 04'34" / 04'27" / 04'27" / 04'27" / 04'44" / 04'25" / 04'14" / 04'28" / 04'27" / 04'34" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'19") | 1000 / 10000 |
| 11 | | 02'18" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'44" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'14" | 00:31'18" |
| 8 | 04'28" | 00:35'46" |
| 9 | 04'27" | 00:40'13" |
| 10 | 04'34" | 00:44'47" |
| 10.0 | 02'04" | 00:44'49" |
留言 
展開計圈分析
