9.4 km | 00:59:22 | 06:17/km日期: 2023-03-04 09:42 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 62%
Pace: 06'34" / 05'28" / 06'15" / 06'09" / 06'05" / 06'19" / 06'27" / 06'37" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'46" (+01'06") | 427 / 9427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
83.71 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'28" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'19" | 00:36'50" |
| 7 | 06'27" | 00:43'17" |
| 8 | 06'37" | 00:49'54" |
| 9 | 06'34" | 00:56'28" |
| 9.4 | 06'46" | 00:59'22" |
留言 
展開計圈分析
