15.5 km | 01:46:23 | 06:51/km日期: 2023-03-05 09:21 - 總爬升: 117 m - 平均心率: 119 - 卡路里: 1186 Cal - 總步數: 18036 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 66%
Pace: 05'56" / 06'10" / 06'20" / 06'33" / 06'50" / 06'58" / 08'08" / 06'47" / 06'38" / 06'47" / 06'46" / 07'47" / 06'41" / 06'42" / 06'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1000 / 1000 | 177 / 94 |
| 2 | | 06'13" (+00'16") | 1002 / 2003 | 174 / 91 |
| 3 | | 06'22" (+00'25") | 1000 / 3003 | 172 / 90 |
| 4 | | 06'35" (+00'38") | 1000 / 4004 | 171 / 88 |
| 5 | | 06'54" (+00'57") | 1000 / 5004 | 171 / 84 |
| 6 | | 06'56" (+00'59") | 1000 / 6005 | 169 / 84 |
| 7 | | 08'14" (+02'17") | 1001 / 7006 | 154 / 78 |
| 8 | | 06'51" (+00'54") | 1002 / 8008 | 171 / 85 |
| 9 | | 06'44" (+00'47") | 1001 / 9010 | 172 / 86 |
| 10 | | 06'52" (+00'55") | 1002 / 10012 | 171 / 85 |
| 11 | | 06'47" (+00'50") | 1000 / 11012 | 171 / 85 |
| 12 | | 07'53" (+01'56") | 1000 / 12013 | 157 / 80 |
| 13 | | 06'44" (+00'47") | 1001 / 13014 | 171 / 86 |
| 14 | | 06'47" (+00'50") | 1000 / 14014 | 170 / 86 |
| 15 | | 06'52" (+00'55") | 1000 / 15015 | 170 / 85 |
| 16 | | 06'59" (+01'02") | 493 / 15509 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
247.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'33" | 00:24'59" |
| 5 | 06'50" | 00:31'49" |
| 6 | 06'58" | 00:38'47" |
| 7 | 08'08" | 00:46'55" |
| 8 | 06'47" | 00:53'42" |
| 9 | 06'38" | 01:00'20" |
| 10 | 06'47" | 01:07'07" |
| 11 | 06'46" | 01:13'53" |
| 12 | 07'47" | 01:21'40" |
| 13 | 06'41" | 01:28'21" |
| 14 | 06'42" | 01:35'03" |
| 15 | 06'48" | 01:41'51" |
| 15.5 | 08'53" | 01:46'23" |
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