12.2 km | 01:01:18 | 05:01/km日期: 2015-12-08 15:58 - 平均心率: 22 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'00" / 05'02" / 04'57" / 05'10" / 05'08" / 05'04" / 05'03" / 05'01" / 05'01" / 05'00" / 04'38" / 04'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1006 / 1006 |
| 2 | | 05'00" (+00'23") | 997 / 2004 |
| 3 | | 04'56" (+00'19") | 1000 / 3005 |
| 4 | | 05'11" (+00'34") | 1017 / 4022 |
| 5 | | 05'06" (+00'29") | 1003 / 5026 |
| 6 | | 05'04" (+00'27") | 1006 / 6033 |
| 7 | | 05'01" (+00'24") | 1014 / 7047 |
| 8 | | 05'02" (+00'25") | 1003 / 8050 |
| 9 | | 05'01" (+00'24") | 1011 / 9062 |
| 10 | | 04'57" (+00'20") | 1004 / 10066 |
| 11 | | 04'37" | 1011 / 11078 |
| 12 | | 04'48" (+00'11") | 1009 / 12088 |
| 13 | | 05'09" (+00'32") | 203 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'10" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 05'00" | 00:50'26" |
| 11 | 04'38" | 00:55'04" |
| 12 | 04'45" | 00:59'49" |
| 12.2 | 07'25" | 01:01'18" |
展開計圈分析
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