11.3 km | 01:07:25 | 05:58/km日期: 2015-12-10 21:12 - 地點: 交大 - 天氣: 涼 - 卡路里: 610 Cal - 總步數: 12218 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'00" / 05'30" / 06'01" / 05'25" / 06'23" / 05'46" / 06'01" / 06'06" / 06'05" / 05'56" / 05'53" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'33") | 1006 / 1006 | 183 / 91 |
| 2 | | 05'28" (+00'04") | 1005 / 2011 | 185 / 98 |
| 3 | | 06'00" (+00'36") | 1002 / 3014 | 180 / 92 |
| 4 | | 05'24" | 1000 / 4015 | 184 / 100 |
| 5 | | 06'21" (+00'57") | 1002 / 5018 | 179 / 87 |
| 6 | | 05'51" (+00'27") | 1007 / 6025 | 180 / 94 |
| 7 | | 06'09" (+00'45") | 1004 / 7030 | 181 / 89 |
| 8 | | 05'57" (+00'33") | 1000 / 8030 | 182 / 92 |
| 9 | | 06'08" (+00'44") | 1005 / 9036 | 179 / 90 |
| 10 | | 06'04" (+00'40") | 1006 / 10042 | 178 / 92 |
| 11 | | 06'01" (+00'37") | 1005 / 11048 | 179 / 92 |
| 12 | | 05'51" (+00'27") | 293 / 11341 | 180 / 94 |
跑起來很暢快
只是跑的有點慢
大概感冒剛好 最近又沒什吃 又常加班...一陣子沒跑長距離了
牽拖...
12月累積里程 : 102.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 06'23" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 06'01" | 00:41'06" |
| 8 | 06'06" | 00:47'12" |
| 9 | 06'05" | 00:53'17" |
| 10 | 05'56" | 00:59'13" |
| 11 | 05'53" | 01:05'06" |
| 11.3 | 07'54" | 01:07'25" |
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