10.1 km | 00:57:58 | 05:45/km日期: 2015-12-08 19:09 - 地點: 大佳河濱 - 天氣: 大風~~~ - 卡路里: 597 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'38" / 05'34" / 06'34" / 05'07" / 05'55" / 05'43" / 05'39" / 06'18" / 05'42" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'22" (+01'15") | 1000 / 10000 |
| 11 | | 06'35" (+01'28") | 55 / 10055 |
12月累積里程 :
108.56 km 
adidas boston boost wd 累積 :
179.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 06'34" | 00:17'46" |
| 4 | 05'07" | 00:22'53" |
| 5 | 05'55" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'39" | 00:40'10" |
| 8 | 06'18" | 00:46'28" |
| 9 | 05'42" | 00:52'10" |
| 10 | 06'23" | 00:58'33" |
| 10.1 | 06'19" | 00:58'54" |
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