15.3 km | 01:24:26 | 05:31/km日期: 2015-12-09 05:00 - 地點: 竹22 - 天氣: 飄一些細雨 - 卡路里: 844 Cal - 總步數: 15968 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'14" / 05'46" / 05'41" / 05'35" / 05'33" / 05'33" / 05'31" / 05'40" / 05'31" / 05'26" / 05'18" / 05'16" / 05'19" / 05'15" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'58") | 1007 / 1007 | 188 / 85 |
| 2 | | 05'46" (+00'33") | 1008 / 2015 | 189 / 91 |
| 3 | | 05'36" (+00'23") | 1005 / 3021 | 187 / 95 |
| 4 | | 05'33" (+00'20") | 1004 / 4025 | 189 / 95 |
| 5 | | 05'33" (+00'20") | 1007 / 5032 | 188 / 95 |
| 6 | | 05'30" (+00'17") | 1006 / 6039 | 188 / 96 |
| 7 | | 05'30" (+00'17") | 1003 / 7043 | 189 / 95 |
| 8 | | 05'36" (+00'23") | 1000 / 8043 | 190 / 93 |
| 9 | | 05'30" (+00'17") | 1000 / 9043 | 189 / 95 |
| 10 | | 05'28" (+00'15") | 1002 / 10046 | 189 / 96 |
| 11 | | 05'15" (+00'02") | 1006 / 11052 | 188 / 100 |
| 12 | | 05'15" (+00'02") | 1008 / 12061 | 189 / 100 |
| 13 | | 05'17" (+00'04") | 1002 / 13063 | 189 / 100 |
| 14 | | 05'13" | 1005 / 14069 | 190 / 100 |
| 15 | | 05'17" (+00'04") | 1006 / 15076 | 189 / 99 |
| 16 | | 05'19" (+00'06") | 265 / 15341 | 189 / 99 |
12月累積里程 :
417.57 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'40" | 00:45'33" |
| 9 | 05'31" | 00:51'04" |
| 10 | 05'26" | 00:56'30" |
| 11 | 05'18" | 01:01'48" |
| 12 | 05'16" | 01:07'04" |
| 13 | 05'19" | 01:12'23" |
| 14 | 05'15" | 01:17'38" |
| 15 | 05'20" | 01:22'58" |
| 15.3 | 05'31" | 01:24'26" |
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