42.7 km | 04:41:09 | 06:34/km日期: 2023-03-05 06:00 - 總爬升: 672 m - 平均心率: 154 - 卡路里: 2953 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 100%
Pace: 05'38" / 06'10" / 05'47" / 05'26" / 06'15" / 05'21" / 07'05" / 06'25" / 05'41" / 06'32" / 05'20" / 07'31" / 05'30" / 05'33" / 08'21" / 05'44" / 06'31" / 06'25" / 05'59" / 06'55" / 06'56" / 07'33" / 07'57" / 08'00" / 05'32" / 06'47" / 05'16" / 05'20" / 06'40" / 06'31" / 05'22" / 06'10" / 05'24" / 07'44" / 05'34" / 08'02" / 06'45" / 05'24" / 06'51" / 08'37" / 07'45" / 06'26" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 07'05" (+01'49") | 1000 / 7000 |
| 8 | | 06'25" (+01'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 07'30" (+02'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 08'20" (+03'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'27") | 1000 / 16000 |
| 17 | | 06'29" (+01'13") | 1000 / 17000 |
| 18 | | 06'25" (+01'09") | 1000 / 18000 |
| 19 | | 05'59" (+00'43") | 1000 / 19000 |
| 20 | | 06'54" (+01'38") | 1000 / 20000 |
| 21 | | 06'56" (+01'40") | 1000 / 21000 |
| 22 | | 07'32" (+02'16") | 1000 / 22000 |
| 23 | | 07'57" (+02'41") | 1000 / 23000 |
| 24 | | 07'59" (+02'43") | 1000 / 24000 |
| 25 | | 05'32" (+00'16") | 1000 / 25000 |
| 26 | | 06'46" (+01'30") | 1000 / 26000 |
| 27 | | 05'16" | 1000 / 27000 |
| 28 | | 05'19" (+00'03") | 1000 / 28000 |
| 29 | | 06'40" (+01'24") | 1000 / 29000 |
| 30 | | 06'30" (+01'14") | 1000 / 30000 |
| 31 | | 05'23" (+00'07") | 1000 / 31000 |
| 32 | | 06'09" (+00'53") | 1000 / 32000 |
| 33 | | 05'24" (+00'08") | 1000 / 33000 |
| 34 | | 07'44" (+02'28") | 1000 / 34000 |
| 35 | | 05'33" (+00'17") | 1000 / 35000 |
| 36 | | 08'01" (+02'45") | 1000 / 36000 |
| 37 | | 06'44" (+01'28") | 1000 / 37000 |
| 38 | | 05'23" (+00'07") | 1000 / 38000 |
| 39 | | 06'51" (+01'35") | 1000 / 39000 |
| 40 | | 08'36" (+03'20") | 1000 / 40000 |
| 41 | | 07'45" (+02'29") | 1000 / 41000 |
| 42 | | 06'25" (+01'09") | 1000 / 42000 |
| 43 | | 14'18" (+09'02") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'10" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'26" | 00:23'01" |
| 5 | 06'15" | 00:29'16" |
| 6 | 05'21" | 00:34'37" |
| 7 | 07'05" | 00:41'42" |
| 8 | 06'25" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 06'32" | 01:00'20" |
| 11 | 05'20" | 01:05'40" |
| 12 | 07'31" | 01:13'11" |
| 13 | 05'30" | 01:18'41" |
| 14 | 05'33" | 01:24'14" |
| 15 | 08'21" | 01:32'35" |
| 16 | 05'44" | 01:38'19" |
| 17 | 06'31" | 01:44'50" |
| 18 | 06'25" | 01:51'15" |
| 19 | 05'59" | 01:57'14" |
| 20 | 06'55" | 02:04'09" |
| 21 | 06'56" | 02:11'05" |
| 22 | 07'33" | 02:18'38" |
| 23 | 07'57" | 02:26'35" |
| 24 | 08'00" | 02:34'35" |
| 25 | 05'32" | 02:40'07" |
| 26 | 06'47" | 02:46'54" |
| 27 | 05'16" | 02:52'10" |
| 28 | 05'20" | 02:57'30" |
| 29 | 06'40" | 03:04'10" |
| 30 | 06'31" | 03:10'41" |
| 31 | 05'22" | 03:16'03" |
| 32 | 06'10" | 03:22'13" |
| 33 | 05'24" | 03:27'37" |
| 34 | 07'44" | 03:35'21" |
| 35 | 05'34" | 03:40'55" |
| 36 | 08'02" | 03:48'57" |
| 37 | 06'45" | 03:55'42" |
| 38 | 05'24" | 04:01'06" |
| 39 | 06'51" | 04:07'57" |
| 40 | 08'37" | 04:16'34" |
| 41 | 07'45" | 04:24'19" |
| 42 | 06'26" | 04:30'45" |
| 42.7 | 13'39" | 04:40'39" |
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