12.6 km | 02:43:10 | 12:58/km日期: 2023-03-03 10:04 - 總爬升: 356 m - 平均心率: 113 - 卡路里: 1107 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 49%
Pace: 11'55" / 10'56" / 14'04" / 14'04" / 15'22" / 17'24" / 16'18" / 14'19" / 10'27" / 09'37" / 09'42" / 10'01" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+02'18") | 1000 / 1000 |
| 2 | | 10'56" (+01'19") | 1000 / 2000 |
| 3 | | 14'04" (+04'27") | 1000 / 3000 |
| 4 | | 14'04" (+04'27") | 1000 / 4000 |
| 5 | | 15'22" (+05'45") | 1000 / 5000 |
| 6 | | 17'23" (+07'46") | 1000 / 6000 |
| 7 | | 16'18" (+06'41") | 1000 / 7000 |
| 8 | | 14'18" (+04'41") | 1000 / 8000 |
| 9 | | 10'26" (+00'49") | 1000 / 9000 |
| 10 | | 09'37" | 1000 / 10000 |
| 11 | | 09'41" (+00'04") | 1000 / 11000 |
| 12 | | 10'01" (+00'24") | 1000 / 12000 |
| 13 | | 15'50" (+06'13") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
399.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 10'56" | 00:22'51" |
| 3 | 14'04" | 00:36'55" |
| 4 | 14'04" | 00:50'59" |
| 5 | 15'22" | 01:06'21" |
| 6 | 17'24" | 01:23'45" |
| 7 | 16'18" | 01:40'03" |
| 8 | 14'19" | 01:54'22" |
| 9 | 10'27" | 02:04'49" |
| 10 | 09'37" | 02:14'26" |
| 11 | 09'42" | 02:24'08" |
| 12 | 10'01" | 02:34'09" |
| 12.6 | 22'45" | 02:47'05" |
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