24.7 km | 02:15:47 | 05:30/km日期: 2023-03-04 05:56 - 地點: 下營區&新營區 - 天氣: 很冷爽 - 平均心率: 132 - 卡路里: 1466 Cal - 總步數: 25452 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'41" / 05'33" / 05'22" / 05'17" / 05'29" / 05'22" / 05'31" / 05'33" / 05'26" / 05'32" / 05'33" / 05'39" / 05'34" / 05'31" / 05'30" / 05'28" / 05'39" / 05'36" / 05'33" / 05'24" / 05'27" / 05'32" / 05'25" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'24") | 1002 / 1002 | 195 / 90 |
| 2 | | 05'32" (+00'16") | 1001 / 2003 | 196 / 92 |
| 3 | | 05'22" (+00'06") | 1002 / 3006 | 195 / 95 |
| 4 | | 05'19" (+00'03") | 1002 / 4008 | 193 / 97 |
| 5 | | 05'28" (+00'12") | 1001 / 5009 | 191 / 95 |
| 6 | | 05'22" (+00'06") | 1000 / 6009 | 191 / 96 |
| 7 | | 05'30" (+00'14") | 1000 / 7010 | 192 / 94 |
| 8 | | 05'32" (+00'16") | 1002 / 8013 | 193 / 93 |
| 9 | | 05'29" (+00'13") | 1002 / 9016 | 192 / 94 |
| 10 | | 05'31" (+00'15") | 1002 / 10018 | 194 / 93 |
| 11 | | 05'34" (+00'18") | 1002 / 11021 | 193 / 93 |
| 12 | | 05'37" (+00'21") | 1001 / 12022 | 191 / 93 |
| 13 | | 05'35" (+00'19") | 1000 / 13023 | 192 / 93 |
| 14 | | 05'29" (+00'13") | 1002 / 14026 | 193 / 94 |
| 15 | | 05'30" (+00'14") | 1000 / 15027 | 193 / 93 |
| 16 | | 05'30" (+00'14") | 1002 / 16029 | 194 / 93 |
| 17 | | 05'38" (+00'22") | 1001 / 17031 | 193 / 91 |
| 18 | | 05'38" (+00'22") | 1002 / 18033 | 194 / 91 |
| 19 | | 05'31" (+00'15") | 1000 / 19034 | 193 / 93 |
| 20 | | 05'24" (+00'08") | 1001 / 20036 | 193 / 95 |
| 21 | | 05'27" (+00'11") | 1000 / 21036 | 192 / 95 |
| 22 | | 05'33" (+00'17") | 1000 / 22036 | 194 / 92 |
| 23 | | 05'28" (+00'12") | 1001 / 23038 | 176 / 103 |
| 24 | | 05'16" | 1001 / 24040 | 125 / 151 |
| 25 | | 05'25" (+00'09") | 639 / 24679 | 91 / 201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'33" | 00:43'48" |
| 9 | 05'26" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 11 | 05'33" | 01:00'19" |
| 12 | 05'39" | 01:05'58" |
| 13 | 05'34" | 01:11'32" |
| 14 | 05'31" | 01:17'03" |
| 15 | 05'30" | 01:22'33" |
| 16 | 05'28" | 01:28'01" |
| 17 | 05'39" | 01:33'40" |
| 18 | 05'36" | 01:39'16" |
| 19 | 05'33" | 01:44'49" |
| 20 | 05'24" | 01:50'13" |
| 21 | 05'27" | 01:55'40" |
| 22 | 05'32" | 02:01'12" |
| 23 | 05'25" | 02:06'37" |
| 24 | 05'12" | 02:11'49" |
| 24.7 | 05'49" | 02:15'47" |
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