10.2 km | 00:52:10 | 05:06/km日期: 2015-12-10 16:44 - 平均心率: 56 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'11" / 04'53" / 04'54" / 05'03" / 05'04" / 05'04" / 05'09" / 05'13" / 05'06" / 05'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1005 / 1005 |
| 2 | | 04'53" | 1005 / 2010 |
| 3 | | 04'53" | 1002 / 3012 |
| 4 | | 05'04" (+00'11") | 1007 / 4019 |
| 5 | | 05'03" (+00'10") | 1004 / 5024 |
| 6 | | 05'04" (+00'11") | 1009 / 6034 |
| 7 | | 05'07" (+00'14") | 1003 / 7037 |
| 8 | | 05'12" (+00'19") | 1012 / 8050 |
| 9 | | 05'07" (+00'14") | 1011 / 9062 |
| 10 | | 05'09" (+00'16") | 1009 / 10072 |
| 11 | | 05'07" (+00'14") | 198 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'09" | 00:35'18" |
| 8 | 05'13" | 00:40'31" |
| 9 | 05'06" | 00:45'37" |
| 10 | 05'10" | 00:50'47" |
| 10.2 | 07'01" | 00:52'10" |
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