43.3 km | 04:51:15 | 06:43/km日期: 2023-03-04 04:30 - 總爬升: 142 m - 平均心率: 118 - 卡路里: 3188 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86%
Pace: 06'51" / 06'37" / 06'36" / 06'32" / 06'29" / 06'30" / 06'17" / 06'26" / 06'10" / 06'03" / 06'54" / 06'17" / 06'22" / 06'10" / 06'44" / 06'28" / 06'29" / 06'38" / 06'32" / 06'36" / 06'27" / 07'12" / 06'18" / 06'21" / 06'21" / 08'10" / 06'16" / 06'08" / 07'03" / 06'46" / 06'50" / 07'03" / 08'04" / 06'19" / 06'13" / 07'09" / 06'23" / 06'08" / 05'52" / 10'26" / 06'15" / 06'13" / 09'52" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'53" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'53") | 1000 / 15000 |
| 16 | | 06'27" (+00'36") | 1000 / 16000 |
| 17 | | 06'29" (+00'38") | 1000 / 17000 |
| 18 | | 06'37" (+00'46") | 1000 / 18000 |
| 19 | | 06'31" (+00'40") | 1000 / 19000 |
| 20 | | 06'35" (+00'44") | 1000 / 20000 |
| 21 | | 06'26" (+00'35") | 1000 / 21000 |
| 22 | | 07'12" (+01'21") | 1000 / 22000 |
| 23 | | 06'17" (+00'26") | 1000 / 23000 |
| 24 | | 06'20" (+00'29") | 1000 / 24000 |
| 25 | | 06'20" (+00'29") | 1000 / 25000 |
| 26 | | 08'10" (+02'19") | 1000 / 26000 |
| 27 | | 06'16" (+00'25") | 1000 / 27000 |
| 28 | | 06'08" (+00'17") | 1000 / 28000 |
| 29 | | 07'02" (+01'11") | 1000 / 29000 |
| 30 | | 06'46" (+00'55") | 1000 / 30000 |
| 31 | | 06'49" (+00'58") | 1000 / 31000 |
| 32 | | 07'02" (+01'11") | 1000 / 32000 |
| 33 | | 08'04" (+02'13") | 1000 / 33000 |
| 34 | | 06'19" (+00'28") | 1000 / 34000 |
| 35 | | 06'12" (+00'21") | 1000 / 35000 |
| 36 | | 07'08" (+01'17") | 1000 / 36000 |
| 37 | | 06'22" (+00'31") | 1000 / 37000 |
| 38 | | 06'08" (+00'17") | 1000 / 38000 |
| 39 | | 05'51" | 1000 / 39000 |
| 40 | | 10'25" (+04'34") | 1000 / 40000 |
| 41 | | 06'15" (+00'24") | 1000 / 41000 |
| 42 | | 06'12" (+00'21") | 1000 / 42000 |
| 43 | | 08'00" (+02'09") | 1000 / 43000 |
| 44 | | 12'10" (+06'19") | 295 / 43295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 253.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 06'29" | 00:33'05" |
| 6 | 06'30" | 00:39'35" |
| 7 | 06'17" | 00:45'52" |
| 8 | 06'26" | 00:52'18" |
| 9 | 06'10" | 00:58'28" |
| 10 | 06'03" | 01:04'31" |
| 11 | 06'54" | 01:11'25" |
| 12 | 06'17" | 01:17'42" |
| 13 | 06'22" | 01:24'04" |
| 14 | 06'10" | 01:30'14" |
| 15 | 06'44" | 01:36'58" |
| 16 | 06'28" | 01:43'26" |
| 17 | 06'29" | 01:49'55" |
| 18 | 06'38" | 01:56'33" |
| 19 | 06'32" | 02:03'05" |
| 20 | 06'36" | 02:09'41" |
| 21 | 06'27" | 02:16'08" |
| 22 | 07'12" | 02:23'20" |
| 23 | 06'18" | 02:29'38" |
| 24 | 06'21" | 02:35'59" |
| 25 | 06'21" | 02:42'20" |
| 26 | 08'10" | 02:50'30" |
| 27 | 06'16" | 02:56'46" |
| 28 | 06'08" | 03:02'54" |
| 29 | 07'03" | 03:09'57" |
| 30 | 06'46" | 03:16'43" |
| 31 | 06'50" | 03:23'33" |
| 32 | 07'03" | 03:30'36" |
| 33 | 08'04" | 03:38'40" |
| 34 | 06'19" | 03:44'59" |
| 35 | 06'13" | 03:51'12" |
| 36 | 07'09" | 03:58'21" |
| 37 | 06'23" | 04:04'44" |
| 38 | 06'08" | 04:10'52" |
| 39 | 05'52" | 04:16'44" |
| 40 | 10'26" | 04:27'10" |
| 41 | 06'15" | 04:33'25" |
| 42 | 06'13" | 04:39'38" |
| 43 | 09'52" | 04:49'30" |
| 43.3 | 12'11" | 04:53'06" |
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