14.0 km | 01:37:48 | 06:58/km日期: 2023-03-07 05:52 - 總爬升: 328 m - 卡路里: 932 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 94%
Pace: 07'05" / 06'47" / 10'08" / 06'39" / 06'45" / 08'20" / 12'48" / 06'15" / 09'01" / 06'56" / 19'46" / 08'45" / 07'58" / 07'47" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 07'55" (+01'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 07'55" (+01'41") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 07'06" (+00'52") | 1000 / 12000 |
| 13 | | 07'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'21" (+00'07") | 1000 / 14000 |
| 15 | | 10'36" (+04'22") | 22 / 14022 |
3月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 10'08" | 00:24'00" |
| 4 | 06'39" | 00:30'39" |
| 5 | 06'45" | 00:37'24" |
| 6 | 08'20" | 00:45'44" |
| 7 | 12'48" | 00:58'32" |
| 8 | 06'15" | 01:04'47" |
| 9 | 09'01" | 01:13'48" |
| 10 | 06'56" | 01:20'44" |
| 11 | 19'46" | 01:40'30" |
| 12 | 08'45" | 01:49'15" |
| 13 | 07'58" | 01:57'13" |
| 14 | 07'47" | 02:05'00" |
| 14.0 | 21'57" | 02:05'29" |
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