21.2 km | 02:30:02 | 07:03/km日期: 2015-12-14 17:54 - 卡路里: 1373 Cal
Pace: 00'11" / 00'08" / 06'02" / 07'52" / 07'36" / 07'18" / 07'11" / 07'13" / 07'12" / 06'53" / 06'47" / 06'32" / 06'35" / 13'11" / 07'02" / 07'13" / 07'13" / 15'20" / 07'25" / 12'00" / 06'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" (+00'40") | 1000 / 3000 |
| 4 | | 07'51" (+01'19") | 1000 / 4000 |
| 5 | | 07'36" (+01'04") | 1000 / 5000 |
| 6 | | 07'18" (+00'46") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'35" (+00'03") | 1000 / 13000 |
| 14 | | 06'56" (+00'24") | 1000 / 14000 |
| 15 | | 07'01" (+00'29") | 1000 / 15000 |
| 16 | | 07'12" (+00'40") | 1000 / 16000 |
| 17 | | 07'13" (+00'41") | 1000 / 17000 |
| 18 | | 07'22" (+00'50") | 1000 / 18000 |
| 19 | | 07'25" (+00'53") | 1000 / 19000 |
| 20 | | 06'58" (+00'26") | 1000 / 20000 |
| 21 | | 06'33" (+00'01") | 1000 / 21000 |
| 22 | | 06'57" (+00'25") | 237 / 21237 |
12月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'08" | 00:00'19" |
| 3 | 06'02" | 00:06'21" |
| 4 | 07'52" | 00:14'13" |
| 5 | 07'36" | 00:21'49" |
| 6 | 07'18" | 00:29'07" |
| 7 | 07'11" | 00:36'18" |
| 8 | 07'13" | 00:43'31" |
| 9 | 07'12" | 00:50'43" |
| 10 | 06'53" | 00:57'36" |
| 11 | 06'47" | 01:04'23" |
| 12 | 06'32" | 01:10'55" |
| 13 | 06'35" | 01:17'30" |
| 14 | 13'11" | 01:30'41" |
| 15 | 07'02" | 01:37'43" |
| 16 | 07'13" | 01:44'56" |
| 17 | 07'13" | 01:52'09" |
| 18 | 15'20" | 02:07'29" |
| 19 | 07'25" | 02:14'54" |
| 20 | 12'00" | 02:26'54" |
| 21 | 06'33" | 02:33'27" |
| 21.2 | 08'41" | 02:35'31" |
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