18.0 km | 02:04:35 | 06:55/km日期: 2023-03-05 05:19 - 總爬升: 385 m - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79%
Pace: 06'57" / 06'27" / 06'20" / 08'19" / 08'37" / 07'32" / 07'24" / 07'24" / 10'30" / 15'31" / 05'06" / 04'31" / 03'54" / 05'59" / 11'54" / 05'19" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'11") | 1000 / 1000 |
| 2 | | 06'27" (+02'34") | 1000 / 2000 |
| 3 | | 06'19" (+02'26") | 1000 / 3000 |
| 4 | | 08'18" (+04'25") | 1000 / 4000 |
| 5 | | 08'37" (+04'44") | 1000 / 5000 |
| 6 | | 07'31" (+03'38") | 1000 / 6000 |
| 7 | | 07'23" (+03'30") | 1000 / 7000 |
| 8 | | 07'24" (+03'31") | 1000 / 8000 |
| 9 | | 10'29" (+06'36") | 1000 / 9000 |
| 10 | | 08'53" (+05'00") | 1000 / 10000 |
| 11 | | 05'06" (+01'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'38") | 1000 / 12000 |
| 13 | | 03'53" | 1000 / 13000 |
| 14 | | 05'58" (+02'05") | 1000 / 14000 |
| 15 | | 07'41" (+03'48") | 1000 / 15000 |
| 16 | | 05'18" (+01'25") | 1000 / 16000 |
| 17 | | 05'35" (+01'42") | 1000 / 17000 |
| 18 | | 08'00" (+04'07") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 08'19" | 00:28'03" |
| 5 | 08'37" | 00:36'40" |
| 6 | 07'32" | 00:44'12" |
| 7 | 07'24" | 00:51'36" |
| 8 | 07'24" | 00:59'00" |
| 9 | 10'30" | 01:09'30" |
| 10 | 15'31" | 01:25'01" |
| 11 | 05'06" | 01:30'07" |
| 12 | 04'31" | 01:34'38" |
| 13 | 03'54" | 01:38'32" |
| 14 | 05'59" | 01:44'31" |
| 15 | 11'54" | 01:56'25" |
| 16 | 05'19" | 02:01'44" |
| 17 | 05'35" | 02:07'19" |
| 18.0 | 09'43" | 02:17'03" |
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