10.0 km | 00:52:15 | 05:13/km日期: 2023-03-05 15:33 - 平均心率: 167 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 35%
Pace: 05'19" / 05'18" / 05'15" / 05'12" / 05'16" / 05'17" / 05'11" / 05'14" / 05'09" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
119.00 km 
HOKA Mach 5 累積 :
765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'01" | 00:52'12" |
| 10.0 | 05'03" | 00:52'15" |
展開計圈分析
留言 
