10.4 km | 01:27:16 | 08:22/km日期: 2015-12-12 10:30 - 總爬升: 427 m - 卡路里: 618 Cal - 總步數: 11536 - 平均步頻: 132 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 83%
Pace: 08'59" / 11'37" / 08'19" / 08'30" / 11'05" / 09'32" / 06'27" / 06'43" / 06'02" / 07'08" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'57") | 1005 / 1005 | 140 / 79 |
| 2 | | 11'32" (+05'34") | 1005 / 2011 | 90 / 96 |
| 3 | | 08'19" (+02'21") | 1007 / 3019 | 152 / 78 |
| 4 | | 08'28" (+02'30") | 1008 / 4027 | 148 / 79 |
| 5 | | 10'54" (+04'56") | 1004 / 5032 | 87 / 105 |
| 6 | | 09'31" (+03'33") | 1000 / 6032 | 90 / 115 |
| 7 | | 06'25" (+00'27") | 1004 / 7036 | 173 / 89 |
| 8 | | 06'43" (+00'45") | 1005 / 8042 | 164 / 90 |
| 9 | | 05'58" | 1000 / 9042 | 175 / 95 |
| 10 | | 07'08" (+01'10") | 1007 / 10050 | 157 / 88 |
| 11 | | 06'48" (+00'50") | 416 / 10467 | 158 / 92 |
12月累積里程 :
95.69 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 11'37" | 00:20'36" |
| 3 | 08'19" | 00:28'55" |
| 4 | 08'30" | 00:37'25" |
| 5 | 11'05" | 00:48'30" |
| 6 | 09'32" | 00:58'02" |
| 7 | 06'27" | 01:04'29" |
| 8 | 06'43" | 01:11'12" |
| 9 | 06'02" | 01:17'14" |
| 10 | 07'08" | 01:24'22" |
| 10.4 | 06'57" | 01:27'16" |
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