14.7 km | 01:33:07 | 06:19/km日期: 2023-03-05 17:15 - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63%
Pace: 06'16" / 06'04" / 06'05" / 05'45" / 06'15" / 06'12" / 06'17" / 06'33" / 06'21" / 06'14" / 06'17" / 06'18" / 06'25" / 06'19" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 14409 / 14409 |
| 2 | | 57'32" (+53'08") | 8 / 14418 |
| 3 | | 05'09" (+00'45") | 48 / 14466 |
| 4 | | 26'14" (+21'50") | 19 / 14485 |
| 5 | | 04'58" (+00'34") | 50 / 14536 |
| 6 | | 20'58" (+16'34") | 23 / 14560 |
| 7 | | 04'37" (+00'13") | 54 / 14614 |
| 8 | | 29'00" (+24'36") | 17 / 14631 |
| 9 | | 04'24" | 56 / 14688 |
| 10 | | 04'57" (+00'33") | 25 / 14713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 06'12" | 00:36'37" |
| 7 | 06'17" | 00:42'54" |
| 8 | 06'33" | 00:49'27" |
| 9 | 06'21" | 00:55'48" |
| 10 | 06'14" | 01:02'02" |
| 11 | 06'17" | 01:08'19" |
| 12 | 06'18" | 01:14'37" |
| 13 | 06'25" | 01:21'02" |
| 14 | 06'19" | 01:27'21" |
| 14.7 | 08'04" | 01:33'07" |
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