13.2 km | 01:17:52 | 05:54/km日期: 2023-03-05 18:59 - 卡路里: 771 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 39%
Pace: 05'53" / 05'56" / 05'43" / 05'45" / 05'50" / 05'49" / 05'44" / 05'54" / 06'04" / 05'45" / 05'55" / 05'48" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 997 / 997 |
| 2 | | 05'59" (+00'18") | 1002 / 2000 |
| 3 | | 05'41" | 1004 / 3005 |
| 4 | | 05'44" (+00'03") | 1001 / 4006 |
| 5 | | 05'49" (+00'08") | 1001 / 5007 |
| 6 | | 05'48" (+00'07") | 1000 / 6008 |
| 7 | | 05'46" (+00'05") | 1007 / 7016 |
| 8 | | 05'50" (+00'09") | 1013 / 8029 |
| 9 | | 06'01" (+00'20") | 1000 / 9029 |
| 10 | | 05'47" (+00'06") | 999 / 10028 |
| 11 | | 05'57" (+00'16") | 1007 / 11036 |
| 12 | | 05'43" (+00'02") | 1008 / 12045 |
| 13 | | 06'24" (+00'43") | 995 / 13041 |
| 14 | | 05'48" (+00'07") | 172 / 13213 |
想跑15~16K，
腿力不好只能到12K，
再緩跑回去；
明明天氣很涼，
也沒留什麼汗，
卻跑到口乾舌燥，
很少會這樣，
白天水喝太少的關係吧...
3月累積里程 : 166.56 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'50" | 00:29'07" |
| 6 | 05'49" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 06'04" | 00:52'38" |
| 10 | 05'45" | 00:58'23" |
| 11 | 05'55" | 01:04'18" |
| 12 | 05'48" | 01:10'06" |
| 13 | 06'22" | 01:16'28" |
| 13.2 | 05'32" | 01:17'39" |
留言 
展開計圈分析
