10.0 km | 00:47:58 | 04:47/km日期: 2023-03-05 20:53 - 平均心率: 168 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 58%
Pace: 05'18" / 04'55" / 04'46" / 04'47" / 04'50" / 04'43" / 04'41" / 04'36" / 04'43" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 135.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'43" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'36" | 00:38'36" |
| 9 | 04'43" | 00:43'19" |
| 10 | 04'36" | 00:47'55" |
| 10.0 | 03'42" | 00:47'58" |
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