10.2 km | 01:30:32 | 08:54/km日期: 2023-03-11 14:07 - 平均心率: 126 - 卡路里: 835 Cal - 平均步頻: 144
Pace: 14'05" / 07'33" / 24'51" / 12'39" / 19'20" / 09'06" / 08'46" / 08'22" / 08'41" / 12'41" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'51") | 1000 / 1000 |
| 2 | | 07'32" (+00'15") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'30" (+00'13") | 1000 / 4000 |
| 5 | | 09'54" (+02'37") | 1000 / 5000 |
| 6 | | 09'05" (+01'48") | 1000 / 6000 |
| 7 | | 08'46" (+01'29") | 1000 / 7000 |
| 8 | | 08'22" (+01'05") | 1000 / 8000 |
| 9 | | 08'41" (+01'24") | 1000 / 9000 |
| 10 | | 12'40" (+05'23") | 1000 / 10000 |
| 11 | | 15'59" (+08'42") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
25.06 km 
母子鱷魚 🐊 累積 :
4591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 07'33" | 00:21'38" |
| 3 | 24'51" | 00:46'29" |
| 4 | 12'39" | 00:59'08" |
| 5 | 19'20" | 01:18'28" |
| 6 | 09'06" | 01:27'34" |
| 7 | 08'46" | 01:36'20" |
| 8 | 08'22" | 01:44'42" |
| 9 | 08'41" | 01:53'23" |
| 10 | 12'41" | 02:06'04" |
| 10.2 | 15'56" | 02:08'36" |
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