10.0 km | 00:52:06 | 05:12/km日期: 2015-12-10 18:07 - 總爬升: 154 m - 卡路里: 545 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'11" / 05'45" / 05'26" / 07'10" / 04'58" / 04'50" / 04'45" / 04'22" / 05'23" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'50") | 1000 / 1000 |
| 2 | | 05'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'25" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'23" (+01'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'56") | 1000 / 10000 |
| 11 | | 03'01" | 8 / 10008 |
12月累積里程 :
167.61 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 07'10" | 00:24'32" |
| 5 | 04'58" | 00:29'30" |
| 6 | 04'50" | 00:34'20" |
| 7 | 04'45" | 00:39'05" |
| 8 | 04'22" | 00:43'27" |
| 9 | 05'23" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 10.0 | 03'53" | 00:54'10" |
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