11.4 km | 01:13:02 | 06:24/km日期: 2015-12-05 07:36 - 卡路里: 772 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'16" / 05'54" / 06'09" / 06'02" / 07'01" / 06'31" / 06'07" / 07'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 07'28" (+01'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" | 408 / 11408 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 07'01" | 00:31'22" |
| 6 | 06'31" | 00:37'53" |
| 7 | 06'07" | 00:44'00" |
| 8 | 07'28" | 00:51'28" |
| 11.4 | 00'31" | 00:53'17" |
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